Why Feeding Cats Right Matters
You don’t want to be starving your cat (cue the dramatic meows), but overfeeding can lead to a lazy loaf with health issues. It’s all about finding that just right balance – and no, not all cats eat the same way.
Mine, for example? She barely nibbles in the morning but devours dinner like she hasn’t eaten in days. Every cat has their quirks, and that’s part of the fun. Let’s figure out what works best for yours.
Disclaimer: Every cat is unique, and their dietary needs can vary based on age, health, and lifestyle. This guide is based on personal experience and general recommendations. Always consult your veterinarian for specific advice tailored to your cat’s health and nutritional needs.
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Section 1: What to Feed Your Cat
Wet Food vs. Dry Food
Wet food:
Wet food is a feline favorite, it’s packed with moisture, smells irresistible (to them, at least), and is often easier to digest.
But there’s a catch: it doesn’t stay fresh for long. It can go bad quickly if left out, and it tends to dry up into a crusty mess after just a few hours.
To keep things fresh, I use a silicone can lid to cover the can after opening it, and I serve my cat just a portion at a time. That way, the rest stays sealed and fridge-fresh until the next meal. It’s less waste, less stink, and your cat gets a better-tasting meal every time.
I also like to add a splash of water to her wet food before serving, it’s a simple way to sneak in extra hydration, especially if your cat isn’t a big water drinker.
My cat is definitely one of those, water totally freaks her out!
I even bought her a fancy water fountain, only to discover it freaked her out so much, she wouldn’t touch the water!
Dry food:
Dry food is the ultimate in convenience…it lasts longer in the bowl, doesn’t smell up the room, and is perfect for cats who like to snack throughout the day. Bonus: it’s usually more affordable and easier to store.
But here’s the catch: dry food is kind of like fast food for humans. Tasty? Sure. Convenient? Absolutely. But it’s not the healthiest option out there.
It’s low in moisture, often higher in carbs, and might not give your cat all the hydration and nutrients they need on its own. If your cat is a kibble-lover, make sure they’re drinking plenty of water, or consider mixing in some wet food or a broth topper to balance things out.
A broth topper or a wet food topper is a great way to sneak in some extra hydration! Sushi loves them, though she only gets them occasionally as a special treat.
Grain-Free vs. Regular Food
Grain-Free:
Grain-free is often the go-to for pet parents who want to keep things closer to a cat’s natural diet.
After all, our little furr babies are true carnivores at heart. Grain-free foods tend to focus more on quality protein, and they can be a great option for cats with allergies or sensitive stomachs.
Regular (With Grains):
Regular cat food contains grains like corn, wheat, or rice – often used as filler ingredients. While some cats do just fine with them, others might have trouble digesting grains or show signs of food sensitivities. If your kitty’s been itchy, gassy, or just not themselves, it might be worth trying a grain-free switch.
Again, this kind of food is a bit like fast food for cats — convenient and tasty but not the healthiest choice for their long-term well-being.
Commercial vs. Homemade Diets
Commercial Diets:
Most cat parents rely on commercial cat food because it’s convenient, nutritionally balanced, and specially formulated to meet your cat’s needs.
Whether wet or dry, these foods undergo strict quality checks and are designed to provide the right mix of proteins, fats, vitamins, and minerals. Just be sure to choose reputable brands with transparent ingredient lists.
If you’re looking to mix things up with something special, there are also prepackaged, cat-safe fish fillets available in pet stores or online.
These make great high-protein treats and can be a fun way to spoil your cat without compromising nutrition, just make sure they’re plain, fully cooked, and made specifically for cats (no salt, seasoning, or additives).
Homemade Diets:
Feeding your cat homemade meals can sound appealing, you know exactly what’s going into their bowl and can tailor meals to your cat’s tastes and needs.
But beware: cats have very specific nutritional requirements, and it’s easy to accidentally create imbalances that could harm their health over time. If you’re thinking about homemade diets, always work with a vet or pet nutritionist to create a safe, complete meal plan.
That said, I don’t think there’s anything wrong with giving your cat a special treat now and then. I live in Florida, so sometimes we get fresh-caught fish.
We grill it plain, no seasoning, no oils, and she absolutely loves it. It’s not an everyday kind of thing, but once in a while, it’s a fun and tasty little treat for her.
Treats
Treats:
Let’s be honest… treats are fun, and our cats know exactly how to ask for them. My cat, Sushi, has at least five different types of treats in rotation (she’s a little spoiled), and it’s very easy to go over the daily limit if you’re not paying attention.
Dry treats are a popular choice and convenient to toss into a puzzle feeder or use for training. But in my opinion, freeze-dried treats are the gold standard. They’re typically just one ingredient, no fillers, no junk. Think freeze-dried chicken, chicken liver, salmon, even whole tiny minnows! There are so many clean, protein-rich options out there.
Just remember: treats should make up no more than 10% of your cat’s daily calories. It’s easy to lose track when they give you those eyes, but moderation is key to keeping them healthy.
Section 2: When to Feed Your Cat
Free feeding vs Scheduled feeding
Free Feeding:
This is when you leave food out all day and let your cat graze whenever they feel like it. It’s convenient, especially if you’re not home much, and it works okay for some cats who are good at self-regulating.
But for others? Not so much. Free feeding can lead to overeating, weight gain, and even boredom eating (yes, cats do that too). And if you’re using dry food, remember: it’s kind of like leaving out a bowl of fast food 24/7.
Scheduled Feeding:
This is when you give your cat set meals at set times, usually once or twice a day. It’s what most vets recommend because it helps with portion control, encourages healthy digestion, and gives you a better sense of your cat’s eating habits.
Plus, it creates a predictable routine your cat can look forward to. Mine knows exactly when her food is coming and will start pacing and yelling 10 minutes before, every single day.
Recommended Feeding Times
How often you feed your cat depends on their age, lifestyle, and health… but here are some general guidelines to follow:
Kittens (under 6 months):
3-4 meals a day. They’re growing fast and burn through calories quickly, so frequent feeding is a must.Adult Cats (1-7 years):
2 meals a day – once in the morning and once in the evening is ideal. This keeps their metabolism steady and their routine predictable.Senior Cats (7+ years):
Still fine with 2 meals a day, unless your vet recommends otherwise. Some older cats do better with smaller, more frequent meals depending on their health.
If your cat tends to wake you up meowing at 4 a.m., you’re not alone. You can try offering a small third meal before bed or using a timed feeder to keep the peace.
The Night Feeding Myth
Let’s clear something up: feeding your cat right before bed won’t magically stop those 3 a.m. zoomies. (Sorry.)
Cats are crepuscular, which means they’re naturally most active at dawn and dusk. So, when your cat starts yowling at 4 a.m., they’re not being dramatic (okay, maybe a little). They’re just following their instincts.
That said, a small, timed evening meal can help. Some cats settle better overnight when they have a little food in their belly. I’ve had success giving Sushi a tiny snack before bed or using a timed feeder that “magically” opens in the middle of the night, keeps her happy and keeps me asleep.
Just remember: it’s a snack, not a second dinner. Don’t let them train you into becoming the midnight buffet.
Section 3: How Much to Feed Your Cat
Every cat is different, but figuring out how much to feed them doesn’t have to be a guessing game. You’ll want to consider your cat’s age, weight, activity level, and the type of food you’re giving them.
General rule of thumb:
Most adult cats need about 20 calories per pound per day. Wet food calories typically range around 20 calories per ounce (varies by brand). Dry food is more calorie-dense — often about 300-400 calories per cup, so the cups are smaller amounts.
Most adult cats need around 180–220 calories per day to stay healthy and maintain their weight. But portion sizes will vary depending on whether you’re feeding wet, dry, or a mix of both.
Sample Portion Guide
Here’s a rough starting point to help you portion things out:
| Cat Weight | Daily Calories | Wet Food (oz) | Dry Food (cups) |
|---|---|---|---|
| 5 lbs | ~160 | 4.5 oz | 1/4 cup |
| 10 lbs | ~200–220 | 5–6 oz | 1/3 cup |
| 15 lbs | ~250–280 | 7–8 oz | 1/2 cup |
Important: These are just estimates! Always check the specific calorie content on your cat food’s label because brands vary a lot. And remember to adjust based on your cat’s activity, age, and metabolism.
What I Do with Sushi
Here’s what a typical day looks like for Sushi:
Morning:
She starts her day with a portion of wet food, a splash of water added for hydration, and two freeze-dried minnows on top, her favorite way to begin the day.Lunchtime:
Around midday, she gets a few dental treats and one or two freeze-dried salmon pieces. It’s a light, protein-rich snack that keeps her satisfied without overfeeding.Dinner:
She gets the same meal as in the morning, wet food with water and two more minnows (because she definitely expects them again).Bonus Treats:
If I leave the house, I give her a few treats before I go (a little “brb” snack). And before bed, she usually gets a couple more, a sweet way to wind down and signal that it’s time to settle in.
It’s not a strict schedule, but it works well for her routine and appetite. I keep an eye on how much she’s eating overall and adjust based on her activity level and mood that day.
Section 4: Feeding Tips and Must-Knows
Feeding your cat well is about more than just what’s in the bowl, it’s also about the little habits and choices that keep them happy, healthy, and thriving.
Keep Fresh Water Available Always
Cats aren’t great water drinkers, so always make sure they have fresh, clean water nearby. Adding a little water to wet food helps, too! Sushi is fancy and drinks out of a martini glass.Never Feed Dog Food or Human Leftovers
Your cat’s nutritional needs are very different from dogs and humans. Foods like onions, garlic, chocolate, dairy, and many common snacks can be toxic to cats.Rotate Protein Sources
Just like us, cats appreciate variety. Switching between chicken, fish, turkey, and beef (commercial or treats) can keep mealtime interesting and provide a broader range of nutrients.Use Puzzle Feeders or Slow Feeders
These tools make mealtime fun and mentally stimulating, especially for indoor cats. Plus, they help prevent eating too fast, which can cause digestive upset.Watch for Changes in Appetite or Behavior
Sudden changes can signal health issues. If your cat stops eating or suddenly eats more, it’s time for a vet check.Portion Control is Key
Avoid free feeding with dry kibble to prevent overeating and obesity.
Our Favorite Cat Food Finds & Feeding Must-Haves
[Water Fountain] – Sushi didn’t use it
[Sushi’s Brand – Core Wellness]
[Sushi’s Wet Food] – we switch between all types and flavors
Final Thoughts
Conclusion: Every Cat Is Unique…No one knows your cat like you do. What matters most is tuning into their needs, adjusting as needed, and giving them the care they deserve. They have a short life, might as well make it the best years of their lives.
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